Four day Upper Lower Split

🗣 Fitness MOC

Sun: PowerZone) 🚲
Mon: Lower Body 1 💪
Tue: Upper Body 1 💪
Wed: PowerZone 🚲
Thur: Lower Body 2 💪
Fri: Upper Body 2 💪
Sat: PowerZone 🚲

Upper Body Workout 1

• Bench Press (barbell)
• Bent Over Row (barbell)
• Seated Overhead Press (dumbbell)
• Bent Over One Arm Row (dumbbell)
• Chest Fly (dumbbell)
• Lateral Raise (dumbbell)
• Pullover (dumbbell)
• Hammer Curls (dumbbell)
• Triceps Extension (dumbbell)

Lower Body Workout 1

• Squat (bodyweight)
• Romanian Deadlift (barbell)
• Bulgarian Split Squat (dumbbell)
• Hip Thrust (barbell)
• Standing Calf Raise (bodyweight)
• Reverse Crunch

Upper Body Workout 2

• Inverted Row (bodyweight)
• Overhead Press (barbell)
• Kroc Row
• Incline Bench Press (dumbbell)
• Reverse Fly (dumbbell)
• Skullcrusher (EZ Bar)
• Renegade Row

Lower Body Workout 2

• Deadlift (barbell)
• Lunge (bodyweight)
• Goblet Squat (dumbbell)
• Seated Leg Curl
• Standing Calf Raise (bodyweight)
• Farmer's Carry (dumbbell)
• Russian Twist